Welcome to Wenatex - Healthy Sleep for a Better Life!

Sleep is vital for our health, because when we sleep, we heal our bodies and minds. Wenatex conducts seminars to educate people on how to achieve a “Healthy Sleep for a Better Life”. Use this website to book into our events, or access articles and sleep tips that can help you improve your sleep environment.

Is Your Pillow Waking You Up?
There are many factors required to achieve a good night’s sleep. One of these is a good quality pillow, which must maintain a natural curve of the spine. This article has checklist to use when purchasing a good quality pillow.

Sex, Sleep & the City
Times have changed and our sleep habits have also changed. This insightful article uses the Three Musketeers and Sex and the City to examine how differently we now live our lives and the reasons for these dramatic changes.

Ageing and Sleep
Advances in science are altering our internal clocks. We now enjoy average a life expectancy of over 80 years which is likely to reach 100 years in the future. Have our bodies and brains adapted enough to cope with such old age?

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Almost 90% of people suffer a sleep disorder at some point of their lives.¹
The NRMA estimates fatigue is involved in one in six fatal road accidents.²
Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol level of 0.05%.³
Alcohol and nicotine both affect REM Sleep ⁴
Sleep restores your Immune System ⁵

View Sources

¹ Wake up Australia: The Value of Healthy Sleep. Sleep Health Australia, October 2004
² http://www.abc.net.au/science/sleep/facts.htm 2009 (Accessed December 2009)
³ http://www.abc.net.au/science/sleep/facts.htm 2009 (Accessed December 2009)
⁴ Scientific American September 20, 2007
⁵ Professor Laura Redwine, 2000

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