Good sleep is critical for a healthy workout recovery.
One training regimen many athletes commonly neglect is sleep and recovery. Dodging on either can single-handedly put a stop to your gains, elevate your injury risk in the gym and road block processes in your body that regulate pretty much everything. Three things to get right every night.
Three things to get right every night.
1. Sleep does many things for us physically and emotionally. Importantly, sleep recharges your nervous system and replenishes your energy stores. Naturally the deeper and better you sleep, the better you recover. Your Central Nervous System (CNS) is responsible for triggering muscle contraction, reaction time and response to pain and you start overloading your body on a larger scale.
Without good sleep. you are going to become slower, weaker , maybe even less coordinated in your workout.
What's more, your endocrine system and hormone profile are working while you’re sleeping. These are really important because they secrete hormones, like cortisol and testosterone that produce muscle growth. In a stressed-out state, people have high cortisol levels, which can hurt performance and goals over a long period of time.
If you’re getting low-quality sleep, or not enough sleep, that’s going to impact your body’s ability to heal itself.
2. The quality of your sleep tonight will affect the intensity of your workout tomorrow. if you have a bad reload during sleep, the workout you do the next day might seem harder than it normally would. When you’re asleep, your body uses most of its energy to restore your damaged tissues. So if you are getting low quality sleep, or not enough sleep, that's going to impact your body's ability to heal itself.
3. The quality of your sleep matters most. You can sleep for eight hours; but if the quality isn’t good, you won’t recover as well as if you had six hours of high-quality sleep. You also need an environment which promotes optimal and healthy sleep. That should include a cool, quiet, dark bedroom, the right mattress and base and manchester that breathes naturally.
Bottom line: Without proper restoration, you start degrading muscle growth and recovery and your CNS stops recharging. Now you feel tired, unmotivated and weak in your workouts, causing a negative feedback loop that could start a vicious cycle.
We know all about Good Sleep for a Better Life
Wenatex The Sleep System is dedicated to giving you a good quality night's sleep - every single night. Through leading sleep research and the development of our unique sleep system, we are committed to finding solutions for people with sleep issues.
We pride ourselves not only on giving our customers an excellent experience but the sleep they deserve. Our highly trained sleep consultants give expert advice, tailoring every consultation session to your specific needs.
The orthopaedic SilverMed® Deluxe Sleep System allows Wenatex to strike new, innovative paths with regard to restful and healthy sleep. The unique symbiosis of all products of the Sleep System range facilitate a never before experienced level of sleep comfort. From the posture perfect mattress to the flexible base, all elements are perfectly harmonised. The form- fitting comfort intelligently adapts to your specific body size and shape. We use only the highest grade non-toxic materials, which are subjected to hundreds of tests and inspections and the long life cycle of the products, which excel all other similar products on the market, guarantee a unique quality of sleep and an overall feeling of well- being – for years to come.
There's sleep and there's Good Sleep for a Better Life with a Wenatex Sleep System. Come in and visit us at 2/36 Doggett St Newstead today or book your personal consultation via wenatex.com.au now.